:root{--bg: #050505;--card: #111111;--border: #222222;--text: #FFFFFF;--text-muted: #8E8E93;--accent: #2962FF;--accent-dim: rgba(41, 98, 255, .15);--green: #30D158;--green-dim: rgba(48, 209, 88, .15);--red: #FF453A;--yellow: #FF9F0A;--radius: 24px;--radius-sm: 18px;--radius-xs: 12px;--radius-pill: 999px;--shadow: 0 4px 24px rgba(0, 0, 0, .6);--font: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;touch-action:manipulation}body{font-family:var(--font);background:var(--bg);color:var(--text);min-height:100dvh;overscroll-behavior:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{max-width:480px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}h1{font-size:1.6rem;font-weight:900;letter-spacing:-.04em}h2{font-size:1.1rem;font-weight:800;letter-spacing:-.02em}h3{font-size:.62rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--text-muted)}button{font-family:var(--font);cursor:pointer;border:none;outline:none;-webkit-tap-highlight-color:transparent}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:13px 24px;border-radius:var(--radius-pill);font-size:.88rem;font-weight:800;letter-spacing:.02em;transition:opacity .15s,transform .1s;-webkit-user-select:none;user-select:none}.btn:active{transform:scale(.97);opacity:.85}.btn-primary{background:var(--accent);color:#fff}.btn-success{background:var(--green);color:#050505}.btn-ghost{background:transparent;color:var(--text-muted);border:1px solid var(--border)}.btn-danger{background:var(--red);color:#fff}.btn-icon{padding:8px;border-radius:50%;background:var(--card);color:var(--text);border:1px solid var(--border)}.btn-full{width:100%}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px}input[type=number],input[type=text]{background:var(--bg);border:1.5px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font);font-size:1rem;font-weight:700;padding:10px 8px;width:100%;text-align:center;-moz-appearance:textfield;transition:border-color .15s}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none}input:focus{border-color:var(--accent);outline:none}.chip{display:inline-flex;align-items:center;gap:4px;padding:4px 12px;border-radius:var(--radius-pill);font-size:.72rem;font-weight:700;background:var(--border);color:var(--text-muted);border:1px solid transparent;cursor:pointer;-webkit-user-select:none;user-select:none;transition:background .15s;-webkit-tap-highlight-color:transparent}.chip.active{background:var(--accent-dim);color:var(--accent);border-color:#2962ff59}.chip.green{background:var(--green-dim);color:var(--green);border-color:#30d15859}.badge{font-size:.6rem;font-weight:700;padding:3px 9px;border-radius:var(--radius-pill);text-transform:uppercase;letter-spacing:.06em}.badge-chest{background:#ff453a26;color:#ff6b61}.badge-back{background:#2962ff26;color:#6b8fff}.badge-legs{background:#30d15826;color:#30d158}.badge-shoulders{background:#ffd60a26;color:#ffd60a}.badge-core{background:#ff9f0a26;color:#ff9f0a}.badge-cardio{background:#29d1e826;color:#29d1e8}.badge-warmup{background:#8e8e9326;color:#8e8e93}.badge-yoga{background:#c07ae826;color:#c07ae8}.badge-arms{background:#ff2d5526;color:#ff2d55}.divider{height:1px;background:var(--border);margin:8px 0}.scroll-y{overflow-y:auto;-webkit-overflow-scrolling:touch}.overlay-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#000000bf;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);display:flex;align-items:center;justify-content:center;padding:20px;animation:fadeIn .15s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.bottom-sheet{position:fixed;bottom:0;left:0;right:0;z-index:101;background:var(--card);border-top:1px solid var(--border);border-radius:28px 28px 0 0;padding:20px 16px calc(20px + env(safe-area-inset-bottom));max-height:75dvh;display:flex;flex-direction:column;animation:slideUp .2s ease}@keyframes slideUp{0%{transform:translateY(30px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes slideDown{0%{transform:translateY(0);opacity:1}to{transform:translateY(100%);opacity:0}}.sheet-handle{width:40px;height:4px;background:var(--border);border-radius:2px;margin:0 auto 16px;flex-shrink:0}.page-header{padding:16px 16px 0;display:flex;align-items:center;gap:12px;flex-shrink:0}@keyframes checkPulse{0%{transform:scale(1)}35%{transform:scale(1.4);box-shadow:0 0 0 8px #30d15833}to{transform:scale(1);box-shadow:none}}.check-circle{width:36px;height:36px;border-radius:50%;border:2px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:1rem;font-weight:800;cursor:pointer;flex-shrink:0;transition:background .2s,border-color .2s;-webkit-tap-highlight-color:transparent}.check-circle.done{background:var(--green);border-color:var(--green);color:#050505}.check-circle.pulse{animation:checkPulse .35s cubic-bezier(.36,.07,.19,.97) forwards}.drag-handle{color:var(--text-muted);cursor:grab;padding:4px;touch-action:none}.drag-handle:active{cursor:grabbing}@keyframes splashScreen{0%{opacity:1}65%{opacity:1}to{opacity:0;pointer-events:none}}@keyframes splashLogo{0%{opacity:0;transform:translateY(12px)}30%{opacity:1;transform:translateY(0)}70%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-6px)}}::-webkit-scrollbar{width:3px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}